Causes and Solutions

Heart palpitations are defined as feelings of your heart racing,

pounding, fluttering or skipping. While they may feel dangerous, heart
specialists say that most cases of heart palpitations are nothing to worry
about. Sometimes they can strike because of carrying out an intense physical
activity or working out. In some instances, heart palpitations can be
experienced after a meal, which is what this article is all about.

If it seems like you are having heart palpitations after consuming
foods and drinks, keep on reading. Below you will learn why heart palpitations
tend to show up after eating something.

Make sure that you share this article on your various social media
sites afterwards especially if you have family members and friends whose meals
are followed by heart palpitations.

Before you go, there are a few important matters that you should
keep in mind:

  • If
    you are experiencing heart palpitations for the first time, seek medical
    attention.
  • Get
    yourself rushed to the emergency room or call an ambulance if your heart
    palpitations are accompanied by other signs and symptoms such as dizziness,
    profuse sweating, shortness of breath, and chest pain that radiates to the
    arms, back, neck or jaw.
  • None
    of the information below should be mistaken as a piece of medical advice that
    only a certified health care provider can offer.

Now that these crucial matters are out of the way, let’s proceed
with tackling the causes of heart palpitations after eating and some of the
things that you may do to keep the problem at bay.

According to health authorities, after eating your digestive
system needs to be supplied with blood. This is done in order to facilitate the
digestion of food and also absorption of nutrients.

In order to divert much of your blood to your digestive system as
well as make sure that the rest of your body are still getting enough
oxygen-rich blood, your heart needs to work harder than usual. This requires
your ticker to beat at a much faster rate, and this can register as heart
palpitations.

The more food and drinks you consume, the more blood is needed by
your digestive system. Such requires your heart to beat even faster and
stronger.

In some instances, the kind of foods or beverages you consume
during mealtime is the one responsible for heart palpitations. It’s no secret
that caffeine is a chemical that can stimulate the nervous system. And when the
nervous system is in an excited state, heart palpitations tend to make their
presence known. It’s for this reason why the consumption of anything with
caffeine in it such as a chocolate bar or a cup of coffee can cause heart
palpitations.

Experts say that the intake of sugary foods can also cause heart
palpitations since your body is supplied with a lot of calories. MSG, a common
food additive or seasoning, is also known to cause palpitations in some. Those
with celiac disease or gluten sensitivity may have heart palpitations after
taking anything with gluten.

If it’s apparent that your heart palpitations are brought about by
mealtimes, worry not. That’s because tweaking your diet is something that can
help keep the problem from striking.

One of the things that you may do is opt for a small meal each
time. By steering clear of a large meal, your heart need not work harder just
to divert much of your blood to your digestive system while at the same time
ensuring that the rest of your body is not deprived of much-needed oxygen
transported via the bloodstream.

It’s also a good idea for you to keep a food diary each time. This
can make it easy for you to identify foods and drinks that are causing you to
experience heart palpitations.

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