Health Benefits of Lemon Plums

 

Have you ever come across lemon
plums? This fruit is a native in Chile, and may look somewhat similar to
lemons, hence the name. Just like other citrus fruits, lemon plums contain
various nutrients such as vitamin A, vitamin C, and even dietary fiber just to
name a few. However, this is not where the benefits end, because surprisingly,
lemon plums are packed with dozens of health benefits such as:

Lemon plums,
like it was mentioned before, are high in vitamin C which come with
antioxidants. We are all familiar with vitamin C referred to as ascorbic acid.
That being said, this nutrient can be useful in fighting scurvy, cold, cancer,
and even lead toxicity just to name a few.

What with
lemon plums being packed with antioxidants, acne problems won’t bug you at all.
This is because the antioxidants present in this fruit come with regenerative
properties that can help deal with acne, spots, and even blemishes which means
that you’ll have beautiful skin at all times.

Another
benefit that is linked to lemon plums is that it can help with your digestive
health because of the fiber that they contain. Fiber is essential in our
digestive health as it clears away toxins and other bacteria so you’ll be able
to eliminate them properly from your stomach. This way, you won’t be at risk
from digestive issues such as ulcers, gastrointestinal issues, and the like.

What else can
you get out of eating lemon plums? Well, it can also help you with your weight
loss needs too because consuming this fruit is packed with nutrients but not on
calories. This means that you can eat this fruit without feeling guilty at all.

If you want to
maintain good eyesight, eating lemon plums may prove to be beneficial to your
eyes. This is due to the fact that this fruit is rich in vitamin A which has
been found to support eye health. Consuming this fruit not only will clear your
vision but can even treat night blindness too.

Hair and scalp
problems, such as the presence of dandruff, won’t be much of a bother if you
eat this fruit on a regular basis. The nutrients that are present have been
found to relieve itchy and dry scalp while promoting hair growth too. Hair loss
won’t trouble you too, thanks to the nutrients that you’ll be absorbing from
this fruit.

It appears
that eating lemon plums is also good for your skin. The vitamin A present in
this fruit has been found to be effective in regenerating damaged skin cells,
thus you’ll be able to maintain that youthful glow even as you age. The
nutrients in lemon plums can slow down aging, such as the presence of wrinkles
and lines on your skin. Incorporating this fruit in your diet can yield
surprising results in terms of skin health.

In order to
protect yourself from diabetes, you will have to maintain a certain level in
your blood glucose. That being said, eating lemon plums will not only satisfy
your sudden cravings, but it will not cause your glucose levels to spike. On
the other hand, if you are already diagnosed with diabetes, you will be able to
regulate your blood glucose with this fruit thanks to the nutrients that it
contains.

Source link