It’s normal for us to brush our hair and teeth. But do you know that you can also brush your skin?
Dry Brushing for Skin
The habit of brushing your skin is becoming popular these days. This is due to its various potential benefits, which range from skin care to lymphatic drainage. Dry brushing is typically done before taking a shower. It is brushing your skin with a dry brush, starting from your extremities and up towards your chest.
Benefits of Dry Brushing
Aside from making your skin softer and smoother, dry brushing has other benefits too:
1. Lymphatic Support
Lymphatic vessels are structures found in our lymphatic system, just below our skin. They mainly transport lymph toward the center of our body. By means of dry brushing, it is believed that lymph flow stays in order, and thus it helps our body to detoxify itself naturally.
You can gently remove your dead skin cells through dry brushing. This exfoliation method leaves your skin soft and smooth every time you do it.
3. Clean and Smaller Pores
Besides the benefit of gentle skin exfoliation, dry brushing also helps clear away oil, dirt, and residues from your pores. If you’re going to do dry brushing on your face, make sure to use a smaller and softer brush.
4. Reduced Cellulite
Although this still hasn’t been scientifically proven, many people have testified that regular dry brushing has helped them reduce cellulite.
5. Natural Energy Boost
Do you want an extra energy boost in the morning? If yes, then do dry brushing before you take a bath. Since it increases blood circulation, it is assumed as well that it increases energy.
Selecting a Dry Brush
In selecting a dry brush, it is best to go for a set of different brushes so you have options. For starters, use a soft-bristled brush because your skin has not been used to it yet. Meanwhile, a brush with a long handle is great to use because it would allow you to easily reach for your back, legs, and feet.
How to Dry Brush: The Method
You can do dry brushing every day to your entire body. It is best to do it in the morning before you take a shower. To start, use a soft-bristled brush and apply a gentle pressure on your skin. Over time, you can use a firmer brush and apply a stronger pressure when dry brushing.
Here’s How to Dry Brush the Skin:
- Start dry brushing at your feet, working up to your legs in long and smooth strokes. Brush them at least 10 times before moving upward.
- Do the same procedure for your arms. Start at the palms of your hands and work your way to your arms. Remember to always brush towards the center of your body, to your heart.
- For your stomach and underarms, dry brush in a circular motion.
- Dry brush your face in a circular motion too. Be gentle.
- Always be gentle to your skin when dry brushing it. If it hurts, apply a weaker pressure. Your skin must never sting.
- Dry brush before showering in the morning. Apply lotion after showering.
- Replace your brushes every six to twelve months. Clean them every two weeks to remove accumulated dead skin cells.