According to health authorities, the normal body temperature of a
healthy adult can range anywhere from 36.1°C to 37.2°C — that’s 97°F to 99°F.
Anything that’s lower or higher than that can cause some discomfort. Having extremely
low or high temperature can also wreak havoc on the body.
No matter if it is right in the middle of summer, a fever is going
on or you just finished your intense cardio workout, you can help lower your
body temperature by consuming certain foods, in particular those that possess
the ability to reduce a person’s body temperature. So whether you want to feel
cool or minimize the discomfort a fever brings, keep on reading — the following
are some of the foods that you may eat to help reinstate your normal body
After checking out the entirety of this article, feel free to
share it on your various social media sites to get everyone you care about know
which foods they may reach for each time they want to restore their normal body
The reason why a lot of oral and personal care products have
cooling properties is mint present in them. The intake of this herb is a
wonderful idea each time your temperature is elevated. You may take advantage
of its ability to lower the body temperature by brewing a few fresh leaves of
it in hot water, then dunking some ice cubes in it.
Mother Nature is smart — since she knows very well that watermelon
is very good at lowering the body temperature, she made this super hydrating fruit
in season when it’s summer time. Just like what its name says, a watermelon is
packed with water. In fact, scientists say that water makes up about 92 percent
of this fruit.
Another fruit that can be found abundantly during the hottest
months of the year is honeydew melon. Needless to say, its being in season
during summer is a well-though-out plan of Mother Nature. So go ahead and munch
on a few slices of honeydew lemons during or after engaging in all sorts of fun
outdoor summer activities.
It’s also during the sweltering-hot months of the year when lemon
juice comes aplenty. Aside from being rich in immune-system boosting vitamin C,
lemon juice is also very good at lowering one’s temperature. By the way, it’s
also good for the skin, which means it can help you look stunning in your
summer adventure snapshots.
While traveling to a tropical paradise, it’s not unlikely for your
body temperature to wind up higher than normal due to the blistering sun or hot
and humid weather. The good news is coconut water can be found abundantly in
most tropical destinations on the planet, and drinking it can help your body to
reduce its core temperature.
Everyone’s well aware that milk is a phenomenal source of calcium
that lowers a person’s risk of osteoporosis. However, it’s not just
osteoporosis risk that it may fend off, but also overheating. Definitely, a
glass of fresh milk that’s straight from the refrigerator is the kind that can
really help restore a normal body temperature.
It’s not just lots and lots of edible seeds that pomegranates
have, but also juice. So in other words, these nutritionally-dense fruits can
help bring back your elevated body temperature to within what’s regarded as the
normal range. You may consume pomegranates whole or turn them into refreshing
Aside from supplying your body with protein and omega-3 fatty
acids, various nuts and seeds can also fend off high body temperature. That is
why snacking on them is perfect during summer. It’s also a fantastic idea to
have some of them after working out since their high quality protein content is
essential for building lean muscles.