Brown, black, red, wild — these are some really popular types of
rice most especially among health-conscious people. These days, it’s not
unlikely for you to also spot cauliflower rice at your local grocery store.
Chances are a carb-conscious friend or co-worker of yours may have also
recommended it to you.
Despite of what it’s called, cauliflower rice is not a variety of
rice. Cauliflower rice is cauliflower that comes in the form of rice. Needless
to say, it can be added to one’s diet just like rice.
Cauliflower rice rose to fame ever since a lot of people turned to
diets that entailed a considerable reduction in carbohydrates intake such as
the paleo diet and ketogenic diet. Since rice is evidently high in carbohydrates,
those who were sticking to a low-carb diet turned their backs on them.
Because rice is a no-no, they looked for something that can take
its place. This is basically how cauliflower rice came into being in the first
Despite of what it’s called, cauliflower rice is nothing like rice.
Taste and texture wise, no one will mistake cauliflower rice for actual rice.
It’s due to this why seasoning is key — for you to be able to enjoy cauliflower
rice very well, it’s highly recommended for you to serve it with generous
amounts of cumin, turmeric, curry powder, pepper and even garlic and onions.
So should you welcome cauliflower rice into your life? Since cauliflower
is one of the most nutritious vegetables on the face of the planet, you definitely
should! Here are some of the health perks that you can get for consuming
Cauliflower is undeniably high in fiber. It’s for this reason why
adding it to your diet can help considerably lower your risk of suffering from
However, there are so many other benefits that fiber brings that
many are not aware of. For instance, did you know that it can also help lower
the levels of sugar and bad cholesterol in the bloodstream? So in other words,
the inclusion of cauliflower rice in your diet may lower diabetes and heart
Broccoli, cabbage, mustard greens, bok choi, Brussels sprouts,
turnip, kale — all of these share something in common with cauliflower, and
that’s they’re all cruciferous vegetables.
According to scientists, cruciferous vegetables such as
cauliflower are very good at detoxifying the body. Before poisonous substances
within have the chance to wreak havoc on one’s health, cauliflower rice zaps
them. In addition, it’s scientifically-proven to help lower your risk of
Especially if you are on a low-carb diet in order to get rid of
those excess body pounds, it’s a wonderful idea for you to opt for cauliflower
rice instead of the real deal. Compared to actual rice, cauliflower rice is
very low in carbohydrates.
But that’s not all — cauliflower rice is also low in calories and
virtually devoid of saturated fat. Being high in fiber, it can help keep
seconds and overeating at bay. You see, fiber makes cauliflower rice extremely
heavy on the stomach. This leaves you feeling full already even after having
just a small serving of cauliflower rice.
Are you a beauty-conscious individual? Then you should consider
having cauliflower rice on a regular basis. That’s because it is loaded with
vitamin C, a nutrient necessitated for the synthesis of collagen. A type of
protein, collagen is the one that makes your skin firm — the more collagen
around, the less noticeable the wrinkles!
It’s no secret that vitamin C is also a booster of the immune
system. By adding cauliflower rice to your diet, you are less likely to go down
with an infection.